养生之道视频,哪些养生之道

1、养生之道视频，哪些养生之道？

国人体质差异较大，北方人健硕，南方人清秀，中部人强悍瘦弱兼而有之。都具有医学界泰斗概述九种体质：平和，气虚，阳虚，阴虚，痰湿，湿热，血淤，气郁，特禀。要根据不同体质科学选择养生保健方式，兼顾四季变化的规律，遵循中医基础理论倡导的科学方法，才会事半功倍，提升生活质量，达到益寿延年的目的。

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养生之道视频,哪些养生之道

养生保健体验过程中，我根据自己的理解分享一下：

一，要特别重视食物营养。

要纠正＂早餐马虎凑合，午餐将就挨饿，晚餐猛吃海喝，平常外买很多＂的不规律的饮食习惯。

建议你每天12345：＂早晚一袋奶，半斤主食粮，三分蛋白质（黄豆、鸡蛋、鱼或瘦肉），四料精配（谷类为主，粗细定量，素荤适当，油盐糖少），五蔬果（至少500克），五色五味兼顾到，十二种食料不要少。

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二，科学适度的身体运动。

生命在于运动＿是验证了的永不过时的真理，益于身心健康的好处比比皆是！让运动像要吃饭一样稀松平常，像要睡觉一样必不可少。

建议你适量运动＂一三五七＂：即每天強制自己运动一小时，步行至少三公里，每周运动至少五次，強度为最大心率70%左右（220一年龄）x70%为限。老年人或有基础慢性病的人适合＂1568太＂：易筋经，五禽戏，六字诀，八段锦，太极拳。

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三，平时要戒烟限酒减调料品。

抽烟如吸毒，百害无一利，只是个人精神空虚寂寞的安慰反应，严重侵扰家庭生态环境，致使被动吸烟者更受伤害。

酒类只有能量，没有营养价值，只会刺激神经获得短时快感，少量少次是健康之友，过量多次是罪魁祸首，严重损伤智商，确需交际饮用，最好低度且适量。

市场上各种饮料都含有添加剂和访腐剂等化合物成份，烹饪蔬菜饮食（烧烤品）调味品严重超标，有很多肉眼看不见的有害物质，据科学实证：一个成年人一年体内储存过非食品垃圾6公斤。图嘴巴上的一时享受会造成身体的疾病痛苦。

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四，经常提醒自己保持良好的情绪。

良好的心态是你健康之源，快乐之本，长寿之根。世态万象，你操心得完吗，别人的事莫理，老天爷的事莫管，个人的事分清轻重，适时放下。

建议你：能吃能睡，逍遥不累；多动多玩，心平气宽；不忧不恼，疾病难找；无欲无求，快乐无愁；有智有德，人气热烈；闭嘴闭眼，烦恼避免；心慈心善，好运相伴，六老不离，添彩岀奇；没心没肺，长命百岁；无病小恙，万寿无疆。

（六老：老本放心，老底安心，老伴贴心，老友交心，老窝顺心，老乐舒心。）

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养生保健有学问，健康长寿靠个人，健康观念要更新，快乐百龄好人生。

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应今日头条之约，简单适用地回答问题，希望能够帮到你。

2、养生之道的道字指的是什么意思？

所谓“道”字指的是方法的意思。明代医学家李时珍说:“饮食者,人之命脉也”。古人认为,饮食能资养人的血气,人体摄入食物后,五谷之精气就充足,气血就旺盛,筋骨就强壮。

人的身体之中,阴阳的运行,五行的相生,没有不是由于饮食的作用的。饮食进入人体后就会谷气充盈,谷气充盈就会血气旺盛,血气旺盛人也就精力强健了。

古人还认为,脾胃是由脾禀承而产生的,一年四季也都要以胃气为根本。

3、对于奔3的人大家都有什么健康养生之道？

谢谢邀请，说实在的，我讨厌说养生，40、50之前别谈什么养生，这是不现实的，人生有几个阶段（不详细说），成长的过程中，如果你是相对比较富裕的家庭那就适当的锻炼一下身体，就OK了，如果是为了生活而不得以的奋斗的人，只要尽可能的在特别累的时候注意一下，就好了，身体一样棒棒的，人在20至50岁之前有相对的抵抗与自我调节的生理机能，过于谈养生那是相对多余的，如果你变成非常富有那另当别论，你将会有很多享受生活的财力和时间，那就好好的去所谓的养生吧，一般的老百姓的话就尽可能的有空就休息。我就说我对养生的理解，不喜勿喷，谢谢！！！